A New Approach To Proven Methods
You are in the spa, sitting in a comfortable armchair, and friendly staff take a blood sample and place a sensor on your left little finger. Within minutes, you have a report of your essential bodily functions and biomarkers. Then, a conversation follows with a trained professional who translates the results in easy-to-understand language and suggests a rejuvenation program with explanations and the expected potential outcome. You may choose among several options. On the last day of the selected program, you sit in the armchair again, and friendly staff take a blood sample and place a sensor on your left little finger again. Within a few minutes, you have a new report. But this time, the results are much better: Cholesterol dropped, blood pressure went down, inflammation markers improved, and telomerase levels increased. Even though you are several days older, your biological age has lowered. Plus, you are equipped to take your health into your own hands due to experience and enlightening lectures. So, the result is improved health, an unforgettable, unique experience; and gained knowledge.
This is the future of Spa and wellness. This is what we call the Spa Wholeness Experience.
Spa & Wellness
PRESENTATIONS - WORKSHOPS - EVENTS
The Sauna Workshop
Ok, let’s admit, seating in a small extremely hot and sometimes humid “box” isn't appealing to everyone. However, all those benefits...
The Sauna Workshop
Ok, let’s admit, seating in a small extremely hot and sometimes humid “box” isn't appealing to everyone.
However, it is hard to ignore all those benefits that the sauna has. Don't you think so? The times when the sauna was used only for relaxation and “detox” has long gone. There is a growing body of evidence from the scientific literature supporting the beneficial effects of saunas on:
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Impressive list, no doubt about. So, how come people don't use the sauna more? Perhaps they aren't familiar with all these facts. This workshop aims to change that. It starts with understanding!
Who this workshop is for:
The Sauna workshop is for those who already use the sauna or may intend to use it and wants to know-how. It is also for those who for any reason don't want to use the sauna, however, please note that there is a fair amount of chance that we persuade you to become a regular user and thus improve your health and wellbeing.
So, If you want to know the best way of using the sauna and understand better the body and biological reasons for sauna benefits, this is the workshop for you.
Doesn't hurt to try. You may realize that you have more power over your health than you used to think.
The Sauna Workshop
Ok, let’s admit, seating in a small extremely hot and sometimes humid “box” isn't appealing to everyone.
However, it is hard to ignore all those benefits that the sauna has. Don't you think so? The times when the sauna was used only for relaxation and “detox” has long gone. There is a growing body of evidence from the scientific literature supporting the beneficial effects of saunas on:
- maintaining muscle and fat loss
- insulin sensitivity
- skin rejuvenation
- the immune system stimulation
- arthritis and chronic pain
- athletic performance
- cardiovascular health
- brain & mental health
- longevity
- and more!
Impressive list, no doubt about. So, how come people don't use the sauna more? Perhaps they aren't familiar with all these facts. This workshop aims to change that. It starts with understanding!
Who this workshop is for:
The Sauna workshop is for those who already use the sauna or may intend to use it and wants to know-how. It is also for those who for any reason don't want to use the sauna, however, please note that there is a fair amount of chance that we persuade you to become a regular user and thus improve your health and wellbeing.
So, If you want to know the best way of using the sauna and understand better the body and biological reasons for sauna benefits, this is the workshop for you.
Doesn't hurt to try. You may realize that you have more power over your health than you used to think.
Meditation & Mindfulness Workshop
Observe your breath! ...is most likely the very first instruction in a traditional meditation course. Then follows ten days of seating, ten hours per day and...
Meditation & Mindfulness - Workshop
Observe your breath! ...is most likely the very first instruction in a traditional meditation course. Then follows 10 days of seating (ten hours per day) and observing the breath, bodily sensations, thoughts, emotions and feelings. This persistent seating, accompanied by evening discourses, noble silence, a highly restrict communication among the practitioners and teachers and no communication with the outside world is probably the best way to learn meditation and enter the inner world of yourself.
Despite a great mental and physical challenge, we certainly highly recommend it to everyone serious about meditation. Unfortunately, not everyone has an opportunity or strength to attend this kind of course. Should this mean that meditation remains unattainable for them? Not at all. We think that meditation is a far too important a tool to impose any obstacles.
That is why we organise the Meditation and Mindfulness Workshop. Not to replace the traditional meditation course, but to encourage interest in it. The workshop in many respects mimics the traditional meditation course, but in large includes contemporary science as well.
The Meditation & Mindfulness Workshop includes the theoretical foundations, demonstration and practises of the technique. It offers an opportunity to transform not only your life but also the life of your loved ones.
Who this workshop is for:
The Meditation and Mindfulness workshop is for everybody. Literally!
Not so long time, maybe one or two generations ago, the tooth brushing was rare. Then, something happened, (maybe due to mass production of sweets) we humans somehow recognised the need and the benefits. And tooth brushing becomes a daily activity.
"Brain brushing" as well, can become a daily activity. It would be a form of brain hygiene, just like dental hygiene.
Science is solid. Information overload, unnatural settings of society, growing expectations, or just being a human, can be the "sweets" for the brain and the mind. Meditation and Mindfulness offers a brush...
Grab the opportunity. It is free!
The SWE Event
Improving health, unique experience, gaining new knowledge and combining the sauna and meditation is what Sauna Wholeness Experience is all about. When one plus one is three!...
The SWE Event - When one plus one is three!
When one is introduced to the Sauna Wholeness Experience for the first time, usually, the first question that arises is: What does meditation have to do with the sauna or vice versa?
Well, we could say, a lot. Much more than we used to think.
Resting is an important and mandatory part of the Sauna bathing protocol. During this time, after hot and cold exposure, we are overflowed with all kinds of body-made chemicals (hormones and other chemicals), and consequently, sensations inside the body. It is almost as if we feel all this fluid, these juices of life, flowing within each of our trillion of cells. Many describe this phase as the best part of the sauna session when they can "sail" within their mind and be in some kind of meditative state. So, perhaps we could use these moments more profoundly and explore those sensations more mindfully. After all,...
-The aim of the sauna is a deep cleansing of the body and to make it more resilient to the stress.
-The aim of the meditation is a deep cleansing of the mind and to make it more resilient to the stress.
- If it's true that the body and the mind "is one", then, the sauna also cleans the mind, and meditation cleans the body.
Time is a precious commodity. A wise person makes the best use of it.
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In other words...
The stuff that’s going on in your body can dramatically influence what is going in your brain and what's going on in your head affects every single part of your body. This means a healthier body enables cleaner thoughts and vice versa. The Sauna Wholeness Experience Event aims to explain what is going on in your body and mind during sauna bathing and meditation, and to demonstrate and experience the path to a healthier and happier life.
Who this workshop is for:
The SWE Event is for everybody. Especially for those who want to learn about the human body and mind and its respond to the sauna and meditation. For those who want to experience these ancient practices differently, deeper, and get a taste of the path to the ultimate health and happiness. Of course, this is just a first step toward, but not to forget:
All big things start small!
A population growing sicker, lonelier, and older; environmental crises; rising healthcare costs; value systems and lifestyles – these are the global forces that drive us toward awareness of the necessity of healthier lifestyles.
Industry and science follow the trend and, in a way, even overtake it. It is noticeable that potential users, or sometimes even providers, are unaware of the possibilities, and therefore, the opportunities offered by various health-promoting practices.
We propose the hypothesis that science-based knowledge is arguably the best motivator for practising a health-promoting activity.
Therefore, we suggest that the dissemination of the accumulated knowledge from the science, shaped in an easily digestible way and accompanied by a practical demonstration and experience, could be an effective way to increase such practices. It can have a positive impact on the health of the individual and the general public.
That is our mission!
CONTACT US
If you have any inquiries, comments, suggestions or have anything to talk about, please get in touch with us.