A Whole new approach to Sauna
5 or 10 days advanced program
SAUNA WHOLENESS EXPERIENCE (SWE) IS BASED ON "THREE + ONE" EQUALLY IMPORTANT PILLARS
The third pillar of SWE is Meditation - an active form of resting phase and probably the most demanding tasks for our brains.
After hot and cold exposure, we are overflowing with all kinds of natural body-made chemicals (hormones and others) a which result in various sensations throughout the body. It is almost as if we feel all this fluid, these juices of life flowing within each of our trillions of cells. Many describe this phase as the best part of the sauna session when they can "sail" within their mind and be in some kind of meditative state.
This provides the perfect setup for Mindfulness Meditation which enhances some benefits from the hot and cold exposure and offers many unique others.
A MULTITUDE OF BENEFICIAL EFFECTS
Deep relaxation and better sleep
More efficient detoxification
Muscle gain and fat loss
Improved insulin sensitivity/reduced insulin resistance
Healthier skin and faster skin rejuvenation
Strengthening of the immune system
Arthritic and other chronic pain relief
Improved endurance and faster athletic recovery
Increased cardiovascular health
Brain and mind health
Extend longevity, slower aging
...and much more!
The fourth pillar of the SWE is knowledge. Knowing/understanding is important. For this reason, we provide a carefully prepared keynote presentation which is not a form of intellectual entertainment but rather a great motivator and a necessary tool.
Let's face it: when we buy a simple device such as a photo camera or phone we usually get a thick booklet of detailed instructions. But we never got the instructions on how to use and maintain our body, which is the most amazing and by far the most complicated machine that we know of - and we even live in it!
With a proper way of practicing sauna, cooling, and meditation, we can achieve astonishing results but we do not want to leave it to chance. That is why we will discuss not only the effects that these health-promoting protocols may deliver but also the root causes for them.
We'll find out the biological phenomena that seem to be the most ‘responsible’ for the beneficial effects of stress on our body, discuss how the body interacts with the hot and cold temperature down to the cellular level. We will overview the long-term beneficial effects that regular sauna bathing offers and learn how meditation works, how and why it can make us better people and how it can make our brains more capable.
After the discussion, you will be able to experience it all in a beautiful specially selected Spa.
If you have any inquiries, comments, suggestions or have anything to talk about, please get in touch with us.